In 100 g (Grams) of Pork, cured, ham, extra lean and regular, canned, unheated there is 0.8 µg of Vitamin B-12.

oz cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham, extra lean and regular, canned, unheated

Pork, cured, ham, extra lean and regular, canned, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, extra lean and regular, canned, unheated are listed below.

Water	71.12 g	71.12	g	71.12%
Energy (calorie)	144 kcal	144	kcal
Energy (joule)	602 kJ	602	kJ
Protein	17.97 g	17.97	g	17.97%
Total lipid (fat)	7.46 g	7.46	g	7.46%
Ash	3.57 g	3.57	g	3.57%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg	0.01%
Iron, Fe	0.9 mg	0.9	mg
Magnesium, Mg	16 mg	16	mg	0.02%
Phosphorus, P	207 mg	207	mg	0.21%
Potassium, K	334 mg	334	mg	0.33%
Sodium, Na	1276 mg	1276	mg	1.28%
Zinc, Zn	1.84 mg	1.84	mg
Copper, Cu	0.078 mg	0.078	mg
Manganese, Mn	0.024 mg	0.024	mg
Selenium, Se	22.1 µg	22.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.879 mg	0.879	mg
Riboflavin	0.23 mg	0.23	mg
Niacin	4.585 mg	4.585	mg
Pantothenic acid	0.458 mg	0.458	mg
Vitamin B-6	0.46 mg	0.46	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Choline, total	68.7 mg	68.7	mg	0.07%
Betaine	4.5 mg	4.5	mg
Vitamin B-12	0.8 µg	0.8	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.19	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.6 µg	0.6	µg
Vitamin D3 (cholecalciferol)	0.6 µg	0.6	µg
Vitamin D	22 IU	22	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	2.45 g	2.45	g	2.45%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.02 g	0.02	g	0.02%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.05 g	0.05	g	0.05%
16:0 hexadecanoic, palmitic fatty acid	1.6 g	1.6	g	1.6%
18:0 octadecanoic, stearic fatty acid	0.76 g	0.76	g	0.76%
Fatty acids, total monounsaturated	3.57 g	3.57	g	3.57%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.29 g	0.29	g	0.29%
18:1 undifferentiated	3.28 g	3.28	g	3.28%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.76 g	0.76	g	0.76%
18:2 undifferentiated	0.68 g	0.68	g	0.68%
18:3 undifferentiated, octadecatrienoic, linolenic	0.08 g	0.08	g	0.08%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	38 mg	38	mg	0.04%
Phytosterols	0 mg	0	mg
Tryptophan	0.204 g	0.204	g	0.20%
Threonine	0.802 g	0.802	g	0.80%
Isoleucine	0.773 g	0.773	g	0.77%
Leucine	1.397 g	1.397	g	1.40%
Lysine	1.543 g	1.543	g	1.54%
Methionine	0.468 g	0.468	g	0.47%
Cystine	0.212 g	0.212	g	0.21%
Phenylalanine	0.693 g	0.693	g	0.69%
Tyrosine	0.589 g	0.589	g	0.59%
Valine	0.805 g	0.805	g	0.80%
Arginine	1.112 g	1.112	g	1.11%
Histidine	0.71 g	0.71	g	0.71%
Alanine	1.026 g	1.026	g	1.03%
Aspartic acid	1.658 g	1.658	g	1.66%
Glutamic acid	2.653 g	2.653	g	2.65%
Glycine	0.879 g	0.879	g	0.88%
Proline	0.764 g	0.764	g	0.76%
Serine	0.698 g	0.698	g	0.70%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pork, cured, ham, extra lean and regular, canned, unheated